What Optimal Healing Means For You. Elevate Your Self-Care To Living Artfully.

Movement

The MELT Method and Pilates are a match made in heaven! MELT prepares the body and enhances stability to optimize the whole body conditioning Pilates is known for. Discover the secret to true core connection and spinal alignment and revitalize a supple, balanced body.

Bodywork

Bring your mind, emotion, and spirit home to the body. Nurture yourself with the power of touch to create an environment in your body that animates its natural ability to heal itself.

Intuitive Listening

Developing a deep listening practice is a creative, fluid, and soul satisfying way to discover your innate intuitive potential, support positive decisions, build strong relationships, and resolve problems efficiently.

ILAHA

Our pets make it so easy to listen from the heart. Practice Intuitive Listening Animal Healing Arts with your pet and you will naturally understand and experience the innate healing connection you share.

WHAT OPTIMAL HEALING CAN DO FOR YOU

IF YOU THINK THAT SELF CARE IS A LUXURY, AND YOU DON’T HAVE TIME…ASK YOURSELF:

  • How much time do you have to feel stressed, anxious, or overloaded?
  • Do you have time to be fatigued, restless, unproductive, or sick?
  • Is there any amount of time you would choose to spend being in a state of being emotionally overwhelmed?
  • Do you have time for tension, disconnection, or a lack of peace in your relationships?
  • How much time would you risk accumulating aches and pain?

The path to living long and well begins with how we care for our whole selves today. I help people understand that SELF-CARE FOR BODY, MIND, EMOTION, AND SPIRIT is a choice and privileged responsibility, instead of just another chore that you don’t have time for. The OHM for Wellness mission is to guide you to discover your own inner resources, which in turn elevates your self-care to living artfully. OHM Bodywork, Movement, and Intuitive Listening Sessions and Programs help you create a personal toolkit of everyday remedies and practices that work best to serve your specific challenges, needs, strengths, and ambitions.

Choosing a SELF-CARE LIFESTYLE is a way of living that promotes health, vitality, and longevity. An attitude of healing applied to normal everyday situations can relieve afflictions and DIS-EASE. This shift creates an expanded sense of inner peace, empowerment, and connection with everything around you. We can accomplish this beginning with the simple act of listening. Listening is the still space between a thought and an action. It is the gap of silence between emotion and response. Learning to listen more deeply can

  • Promote awareness of your inner truth
  • Help you find your true path
  • Follow it’s daily unfolding
  • Readjust when the unexpected surprises of life seem to take you off course.

With practice, a self-care lifestyle allows you to embrace the opportunities to grow through both challenges and triumphs so that you can enjoy the process of truly and artfully being yourself to create the life you want to live.

What I love most about working with my clients is meeting THEM EXACTLY WHERE THEY ARE AT IN THEIR LIVES and catering to their unique goals and aspirations. The goal I have for all of the Optimal Healing Modalities that I offer is to listen for each individual’s True Nature—their beauty, their benevolence, their boundless Wholeness. I enjoy helping people see themselves with the compassion, acceptance, and love that allows them to embrace being their best self and creating their best life. Let go of the influence of yesterday and release the apprehensions and unknowns of tomorrow. Today is a brand new day – just where you are – a blank canvas! Every day offers an opportunity to practice tuning in to the part of you that knows that—no matter what—you are 100% worthy of all great things. Be exactly where you are with a curious awareness and inner knowing. This is how your creativity can powerfully unfold.

LISTEN.      MOVE.     NOURISH.     HARMONIZE.

BE  WHOLE   •   BE  TRUE   •   BE  REAL   •   BE  YOU

Welcome to OHM FOR WELLNESS!

WORK WITH US FOR BETTER MENTAL AND PHYSICAL HEALTH

Contact Us Now!

latest event

Check out our latest events!

Sound Healing Yoga To Empower Girls

October 13, 2018 2:00 PM - October 13, 2018 5:00 PM
Learn More

Puttin’ On The Dog

September 16, 2018 10:00 AM - September 16, 2018 4:30 PM
Learn More

Sound Healing Yoga To Empower Girls

October 13, 2018 2:00 PM - October 13, 2018 5:00 PM
Learn More

Puttin’ On The Dog

September 16, 2018 10:00 AM - September 16, 2018 4:30 PM
Learn More

Sound Healing Yoga To Empower Girls

October 13, 2018 2:00 PM - October 13, 2018 5:00 PM
Learn More

Puttin’ On The Dog

September 16, 2018 10:00 AM - September 16, 2018 4:30 PM
Learn More
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